SUPERCHARGING YOUR DEFENSES WITH INFORMED COFFEE HABITS

If you're a coffee enthusiast, there are ways to maximize your daily cup while supporting your immune system. Opt for fair-trade beans to reduce exposure to harmful pesticides and support sustainable farming practices. Consider adding a dollop of turmeric, all known for their immune-boosting properties. You can even incorporate propolis into your c

Ditch those pesky sneezes this spring with some simple strategies. First, pinpoint your triggers – are you allergic to pollen? Once you know your enemy, you can reduce exposure. Keep windows shut, run an air purifier, and consider wearing a respirator outdoors on high pollen days. Strengthening your immune system can also help you fight allergie